Reduce cravings and break addictive behaviors using hypnosis, detox stretches, and a daily log to monitor your progress, track journal entries, and calculate trends over time. This app combines ancient Chinese healing techniques used in acupuncture and qi gong to quit smoking naturally, without patches, vaporizers, gums, or any other chemical substances. Install this app to access:
- detox stretch / qi gong video
- hypnosis audio to break addictions
- step-by-step guide to reduce cravings
- positive reinforcement techniques to quit smoking
- psychological techniques to automate new habits
- calculate money saved and health benefits for your lifespan
- support your goals by dedicating your progress to friends, family, and loved ones
- track progress, view history, capture repeated triggers and trends
- count total days logged on and celebrate your successes
Detox Stretch / Qi Gong Video
Having physical support is critical, especially for the first month as you quit smoking. If the chemicals in cigarettes have side effects on the body, why would we use chemical solutions like nicotine gum, patches, and electronic cigarettes to quit? Will power cannot stop your body from going into withdrawal. Will power cannot force the body into clearing toxins. Physical addiction to smoking happens because the body becomes dependent on the chemicals absorbed when smoking. When those chemical levels drop, your body goes into withdrawal and wants to smoke again to alleviate the pain. Doing detox stretches will support the body, soothe discomfort, and help transition through the withdrawal period. A gentle healing method based on Chinese medicine, Qi Gong works with the energy in the body to naturally cleanse and restore balance. Awaken the bodys natural intelligence, stimulate your internal systems, and direct vital healing energy to areas in need of revitalising.
Hypnosis Audio to Break Addictions
Addiction is a pattern of behavior that has become so ingrained in the subconscious that we become attached to it even if the conscious mind tries to stop. If the conscious mind could stop with a simple decision, then it wouldnt be an addiction. The difference between an addiction and other desires is control. The subconscious mind controls the automatic functions of the body. You dont have to remind yourself to breathe in and out to stay alive, the subconscious mind is handling that for you. When the subconscious mind attaches meaning to a pattern of behaviour, it doesnt matter if the conscious mind tells it to stop because the conscious mind is no longer in control. You need to access the subconscious mind to make a lasting change. Using will power alone to quit smoking can feel useless, disappointing, and stressful. Hypnosis allows you to work with the subconscious mind, so you can connect to the source of the addiction and stop smoking easefully and naturally.
Step-by-Step Guide to Reduce Cravings
Re-train your brain to make healthy choices by using positive reinforcement and proven psychological techniques to automate new habits. It only takes 21 days to create a new pattern of behaviour. Follow the program for 21 days in a row and quit smoking for good!
Set Goals and Monitor Progress
View your history to see how far youve come, calculate the money you saved, see your health benefits, and celebrate your successes!
Dedicate Your Progress to Friends, Family, and Loved Ones (optional)
Simply click the Edit Button to upload a picture of someone close to you and enter their name to remind yourself of why you are willing to get healthy and stay healthy. This information is completely confidential, so you don`t have to feel any pressure during the process. Stay motivated using the dedication tool and only share your results if you feel like showing people your progress over time.